Natali197642's Journal, 08 Dec 21

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Weigh In record (no journal entry) for 08 December 2021

97.8 kg Lost so far: 10.2 kg. Still to go: 37.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2021:

1116 kcal

Fat: 45.42g | Prot: 96.50g | Carbs: 86.62g. Breakfast: Му-Му Блинчики с Абрикосовой Начинкой, Гречка Отварная, Оленина, Вологодское Яйцо. Lunch: SPAR Салат с Кальмаром. Dinner: Банан, Данон Творог Мягкий 5%. more...

2495 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Natali197642's Journal, 08 Dec 21

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Natali197642's Weight History