Weigh In record (no journal entry) for 07 December 2021
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82.7 kg
Lost so far: 1.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1056 kcal
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Fat: 37.32g | Prot: 47.88g | Carbs: 137.64g.
Breakfast: Nestlé Iogurte Neston, Café Brasileiro Café, Italac Leite Desnatado, Great Value Maçã, Qualy Margarina Cremosa, Pão Francês sem Miolo. Lunch: Alface, Coxa de Frango Frita sem Revestimento (Pele Consumida), Purê de Abóbora, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Hellmann's Maionese, Omelete ou Ovos Mexidos, Shibata Pão Careca. more...
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Losing 0.2 kg a Week
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raianebless's Weight History
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