Weigh In record (no journal entry) for 03 December 2021
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58.5 kg
Lost so far: 25.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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929 kcal
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Fat: 54.00g | Prot: 72.32g | Carbs: 36.85g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Thai Kitchen Unsweetened Coconut Milk, Carrington Farms Organic Ghee, Egg (Whole). Lunch: Kirkland Signature Organic Chicken Bone Broth, Simple Mills Fine Ground Sea Salt Almond Flour Crackers . Snacks/Other: Chomps Original Beef Stick, Hoody's Organic Honey Cashews, Hu Hazelnut Butter Dark Chocolate. more...
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steady weight
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careyokie1980's Weight History
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