Weigh In record (no journal entry) for 08 December 2021
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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984 kcal
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Fat: 22.07g | Prot: 98.22g | Carbs: 93.78g.
Breakfast: 매일 아몬드브리즈 오리지널, 찐고구마, 러브잇 슬라이스 닭가슴살(윈저그라맛). Lunch: 돈까스, 아몬드, 닭가슴살, 밥. more...
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Losing 7.7 kg a Week
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