Weigh In record (no journal entry) for 07 December 2021
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82 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1118 kcal
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Fat: 51.32g | Prot: 68.75g | Carbs: 99.69g.
Breakfast: Habaneras Galletas Integrales , Dolores Atún con 30% de Verduras. Lunch: Consomé de Pollo, Aguacate, Cebollas, Tomates, Pepino (Pelado), Lechuga, Lala Media Crema (30ml), Pechuga de Pollo sin Piel, Milpa Real Tostadas de Maiz. Dinner: Galletas de Mantequilla, Capuchino. Snacks/Other: Mandarinas. more...
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Gaining 1.8 kg a Week
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Brendava's Weight History
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