Weigh In record (no journal entry) for 07 December 2021
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71.1 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1512 kcal
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Fat: 50.12g | Prot: 83.05g | Carbs: 181.09g.
Breakfast: NaturaleBio Olio di Cocco, Uva Sultanina, Alpro Plant Protein Chocolate Flavour, Perugina Cacao Amaro, Caffè (dalla Moca), Vicenzi Amaretto d'italia, Dietor Dolcificante Liquido, Fiorentini Fiocchi d'avena, Caffè (Espresso), Gocce di Cioccolato, Alpro Latte di Riso. Lunch: Vivibio Crackers di Avena, Piselli, ConBio Hummus di Ceci, Salame, Grana Padano Parmigiano, Pasta Integrale Secca. Dinner: Conad Arance, Carli Olio Extravergine di Oliva Delicato , Foglia Verde Insalata Mista, Dal Salumiere Bresaola. Snacks/Other: Häagen-Dazs Macadamia Nut Brittle. more...
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2006 kcal
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Exercise:
Bike Machine (Cycling) - 26 minutes, Ginnastica ginocchio - 10 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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