Weigh In record (no journal entry) for 07 December 2021
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72 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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882 kcal
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Fat: 31.43g | Prot: 44.63g | Carbs: 125.09g.
Lunch: Laranja Lima, Salada Crua, Tomates, Carne de Vaca Assada, Ovo, Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Morangos, Banana Caturra, Nestlé Iogurte Natural Integral, Pêssegos. more...
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2064 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Aerobics - 40 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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