Weigh In record (no journal entry) for 07 December 2021
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110.9 kg
Lost so far: 20.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1812 kcal
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Fat: 67.68g | Prot: 92.79g | Carbs: 203.71g.
Lunch: Legumes Cozidos, Almôndegas de Carne de Vaca, Coxa de Frango Frita sem Revestimento (Pele Consumida), Quibebe, Feijão Carioca Cozido, Macarrão Fresco (Cozido), Arroz Branco (Cozido). Dinner: Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Hemmer Maionese Light, Sadia Mussarela, Seara Peito de Peru, Visconti Pão de Forma Integral. more...
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Losing 0.3 kg a Week
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mateustwico's Weight History
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