Weigh In record (no journal entry) for 07 December 2021
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59 kg
Lost so far: 3.8 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1150 kcal
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Fat: 49.84g | Prot: 71.89g | Carbs: 106.09g.
Breakfast: St. Dalfour Geléia de Cereja, Ovo, Quaker Farelo de Aveia. Lunch: Swift Filé Mignon, Brócolis, Tomates Cereja, Batata-Doce (sem Casca, Cozido, Fervido), Copra Shoyo de Coco, Cenouras, Salada Verde Mista. Dinner: Tirolez Queijo Mussarela Light Fatiado, Tomates, Hellmann's Maionese Verde Hellmann’S, Pães de Hambúrguer ou Cachorro Quente, Sadia Hamburguer Sabor Picanha. Snacks/Other: Queijo Branco, Boa Mão Pão Low Carb, Banana Prata. more...
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Losing 1.5 kg a Week
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camilavsilveira's Weight History
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