Weigh In record (no journal entry) for 07 December 2021
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78.6 kg
Lost so far: 2.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1257 kcal
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Fat: 49.54g | Prot: 98.35g | Carbs: 106.92g.
Breakfast: Ovo Mexido, Banana da Terra, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Batavo Iogurte de Morango. Lunch: Carne de Vaca Moída, Jasmine Proteína Texturizada de Soja, Grão-de-Bico Cozido, Couve Manteiga Refogada, Pão de Açúcar Kibe Assado. Snacks/Other: Integralmedica Whey 100% Pure, Nestlé Iogurte Grego . more...
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2030 kcal
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Exercise:
Weight Training (Bodybuilding) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Jaque Oliver21's Weight History
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