Weigh In record (no journal entry) for 07 December 2021
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50.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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586 kcal
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Fat: 28.25g | Prot: 19.57g | Carbs: 63.42g.
Breakfast: Торчин Соус Тартар, Чеснок, Цархліб Висівковий Батон, Яйцо, Борщ Украинский. Lunch: Maspex Food Sp. Z. O. O. Coffeeta Соевые Сливки, Корона Чёрный Шоколад 71%. more...
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Losing 5.6 kg a Week
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