Weigh In record (no journal entry) for 07 December 2021
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1575 kcal
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Fat: 82.20g | Prot: 172.94g | Carbs: 28.67g.
Breakfast: Nespresso Café, Ovo. Lunch: Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates. Dinner: Alface, Espinafre, Clara de Ovo, Ovo. Snacks/Other: Santa Helena Paçoquita Zero Açúcar, Clara de Ovo, Darkness Carnibol Chocolate, Ovo, Cookoa Branco Com Nibs. more...
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Losing 0.8 kg a Week
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daiane240382's Weight History
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