Efim010785's Journal, 07 Dec 21

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Weigh In record (no journal entry) for 07 December 2021

86 kg Lost so far: 6.8 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2021:

401 kcal

Fat: 26.30g | Prot: 23.94g | Carbs: 17.92g. Breakfast: Кофе (из Молотых Зерен). Dinner: Персона Майонез Домашний, Салат Айсберг, Помидоры, Огурец (с Кожурой), Деликатесы Армении Сыр Чанах, Глобус Гурмэ Филе Куриное Гриль , Коломенское Лаваш. more...

2336 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Efim010785's Journal, 07 Dec 21

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