Weigh In record (no journal entry) for 07 December 2021
|
72.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1461 kcal
|
Fat: 65.58g | Prot: 48.73g | Carbs: 174.53g.
Breakfast: Muffin's Cake, Huile d'Olive, Pain Blanc, Omelette. Lunch: Spaghetti à la Sauce Tomate et Boulettes de Viande. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
verusxd66's Weight History
|