Weigh In record (no journal entry) for 07 December 2021
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83.3 kg
Lost so far: 5.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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648 kcal
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Fat: 15.35g | Prot: 30.45g | Carbs: 93.52g.
Lunch: Mais Coco Água De Coco, Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Mandioca Cozida, Carne de Vaca Moída (85% Magro / 15% Gordo), Ovo Frito sem Gordura, Arroz Branco (Cozido). Snacks/Other: Danone Yopro 25G High Protein Chocolate. more...
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Losing 1.9 kg a Week
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NihGuarda's Weight History
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