Weigh In record (no journal entry) for 07 December 2021
|
83.7 kg
Lost so far: 10.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
722 kcal
|
Fat: 30.91g | Prot: 59.65g | Carbs: 49.57g.
Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Frango Frito sem Revestimento (Pele Consumida), Habib's Esfiha de Queijo. Snacks/Other: Queijo Mozzarella, Sadia Presunto Cozido Magro, Pullman Pão de Forma. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gcsgisele's Weight History
|