Weigh In record (no journal entry) for 07 December 2021
|
77 kg
Lost so far: 4.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1073 kcal
|
Fat: 35.56g | Prot: 54.40g | Carbs: 141.00g.
Breakfast: Tea with Milk and Sugar, Sattu, Nutralite All Plant Protein Powder. Lunch: Lassi. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Lentils (Mature Seeds, with Salt, Cooked, Boiled), White Rice. Snacks/Other: Guavas , Dry Roasted Peanuts (without Salt), Tea with Milk and Sugar. more...
|
|
2106 kcal
|
Exercise:
Yoga - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 5/kph - 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imukherji.mukherji's Weight History
|