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AM weight, shirt, sweatpants, no shoes, bathroom scale
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54.4 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2274 kcal
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Fat: 44.29g | Prot: 148.33g | Carbs: 318.44g.
Breakfast: Kroger Canned Pumpkin, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Cabbage, Green Giant Fresh Baby Cut Carrots, Dannon Light & Fit Greek - Creme Brulee, Silk Unsweetened Vanilla Cashew Milk. Lunch: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, V8 Original 100% Vegetable Juice (5.5 oz), Jack Daniel's Barbeque Glazed Chicken Breasts, Bush's Best Country Style Baked Beans, Heinz Tomato Ketchup, Green Peppers, Old El Paso Thick n' Chunky Salsa - Hot, Giant Eagle Cherry Tomatoes, Onions, American Value Green Beans (Canned). Dinner: Meat with Tomato-Based Sauce (Mixture), Chicken Breast, Sweet Baby Ray's Honey Barbecue Sauce, Cabbage, Bush's Best Homestyle Baked Beans. Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Caltrate Chocolate Truffle Soft Chews, Apples, Two Good Mixed Berry, Silk Unsweetened Vanilla Cashew Milk, Cabbage, Souper Salad Raisins, Stop & Shop Baby Carrots. more...
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Gaining 2.4 kg a Week
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