Weigh In record (no journal entry) for 07 December 2021
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77.2 kg
Lost so far: 6.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1133 kcal
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Fat: 71.71g | Prot: 56.24g | Carbs: 63.88g.
Breakfast: Coffee with Cream. Lunch: Lindt Lindor 70% Cacao, Butter, Philadelphia Regular Cream Cheese, Celery, Fried Pork Chop, Fried Egg. Dinner: Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). more...
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Losing 0.6 kg a Week
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Thinout Thestuffin's Weight History
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