Weigh In record (no journal entry) for 07 December 2021
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79.4 kg
Lost so far: 20.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1906 kcal
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Fat: 65.15g | Prot: 171.15g | Carbs: 154.92g.
Breakfast: California Omega 3, Pilos Camembert, Калоризатор Слива, Pilos Twaróg Chudy, Pineapple. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Sokołów Stek z Rostbefu. Dinner: Auchan Galaretka z Owocami , WK Nutrition Płynne Białka Jaj , Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Помидор, Калоризатор Шампиньоны, Калоризатор Авокадо, Калоризатор Яйцо. more...
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Losing 2.1 kg a Week
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tiunovmike's Weight History
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