serdaraslan__06's Journal, 07 Dec 21

serdaraslan__06's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 December 2021

89 kg Lost so far: 4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2021:

1389 kcal

Fat: 62.82g | Prot: 84.45g | Carbs: 111.25g. Breakfast: Nescafe Sade. Lunch: Hardline Whey Protein. Dinner: Kuru Pasta, Sütaş Kaymaksız Yoğurt, Banvit Soslu Piliç Kanat. more...

2920 kcal

Exercise: Fitness Training (Workout) - 1 hour, Exercise Machine - 30 minutes, Sleeping - 22 hours and 30 minutes. more...

Losing 28 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

serdaraslan__06's Weight History

View Complete History

serdaraslan__06's Journal, 07 Dec 21

Submit a Comment

serdaraslan__06's Weight History