Weigh In record (no journal entry) for 04 December 2021
|
64.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1419 kcal
|
Fat: 61.88g | Prot: 42.90g | Carbs: 172.91g.
Breakfast: Qpod Lotus Pop. Lunch: Uncle Ben's Risoto de Queijo , Linguado Cozido, DIA Manga Rosa , Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Wickbold Wrap Proteína , Elma Chips Doritos Queijo Nacho (20g), Tirolez Creme de Ricota, Lindt Bombom, Nutella B-Ready. Snacks/Other: Lindt Chocolate 85%, Manga Palmer, Tâmara. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandabbento2's Weight History
|