Weigh In record (no journal entry) for 07 December 2021
|
89.9 kg
Lost so far: 10.8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1429 kcal
|
Fat: 50.64g | Prot: 76.63g | Carbs: 185.92g.
Breakfast: Café. Lunch: Chef Aceite Maravilla, Robinson Crusoe Atún Lomitos en Agua, Sal, Zumo de Limón, Agrosano Diente de Dragon, Repollo Verde. Dinner: Jengibre, Daily Gotas Stevia, Frutillas, Don Juan Pepinillos Dill, Heinz Tomato Ketchup, JB Mostaza, Tomates, Palta, Hellmann's Mayonesa Supreme Light, Cebolla Morada, Super Pollo Panita de Pollo, Hellmann's Mayonesa Supreme Light, Heinz Tomato Ketchup, JB Mostaza, Don Juan Pepinillos Dill, Palta, Cebolla Morada, Tomates, Super Pollo Panita de Pollo, Jumbo Pan Bollo Integral, Jumbo Pan Bollo Integral. Snacks/Other: Té sin Azúcar, Mate, Nescafé Tradición, Daily Gotas Stevia, Svelty Leche sin Lactosa Descremada. more...
|
Gaining 1.8 kg a Week
|
|
Ironic Helvetica's Weight History
|