Weigh In record (no journal entry) for 07 December 2021
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1530 kcal
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Fat: 52.91g | Prot: 106.95g | Carbs: 157.73g.
Breakfast: Huevo Revuelto, De la Abuela Avena en Hojuelas, Fresas, Doña Paisa Arepa Extra Delgada. Lunch: Cerdo Asado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zucchini, Arroz Blanco. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Mandarinas, Manzana. more...
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Losing 4.9 kg a Week
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cejas_999's Weight History
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