Weigh In record (no journal entry) for 07 December 2021
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85.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1682 kcal
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Fat: 65.11g | Prot: 63.60g | Carbs: 223.08g.
Breakfast: Мария Печенье, Варенье, Избенка Козье Молоко, Рост Творог 0% Богодухов , Своя Линия Овсянка. Lunch: Оливковое Масло, Болгарский Перец, Пекинская Капуста, Гречка Отварная. Dinner: Сливочное Масло, Скумбрия Запеченная, Рис Вареный. Snacks/Other: Яблоки, Яблоки. more...
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2211 kcal
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Exercise:
Running - 10/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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steady weight
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oksanaskd's Weight History
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