Weigh In record (no journal entry) for 07 December 2021
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1504 kcal
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Fat: 39.48g | Prot: 103.19g | Carbs: 197.87g.
Breakfast: Манник, Песочное Печенье, Гречка, Куриное Филе. Lunch: Варенье Черничное, Блины на Молоке. Dinner: Гречка, Куриное Филе, Блины на Молоке, Савушкин Творог 1%. Snacks/Other: Гомельхлебпром Хлеб Тостовый Обычный, Миндаль. more...
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Losing 0.3 kg a Week
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