Weigh In record (no journal entry) for 07 December 2021
|
69.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
442 kcal
|
Fat: 14.17g | Prot: 27.42g | Carbs: 52.37g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta, Protein Bar, Şekersiz Türk Kahvesi. Lunch: Sütaş Çikolatalı Süt, Mercimek Çorbası, Salçalı Makarna. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
10kiloverirsin's Weight History
|