Weigh In record (no journal entry) for 07 December 2021
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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442 kcal
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Fat: 14.17g | Prot: 27.42g | Carbs: 52.37g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta, Protein Bar, Şekersiz Türk Kahvesi. Lunch: Sütaş Çikolatalı Süt, Mercimek Çorbası, Salçalı Makarna. more...
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Losing 0.1 kg a Week
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10kiloverirsin's Weight History
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