Weigh In record (no journal entry) for 07 December 2021
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70.4 kg
Lost so far: 4.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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384 kcal
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Fat: 25.10g | Prot: 12.04g | Carbs: 33.28g.
Breakfast: Çoban Salatası, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Dinner: Brokoli Corbasi. more...
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Losing 0.3 kg a Week
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tubikco'nun günlüğü's Weight History
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