Weigh In record (no journal entry) for 07 December 2021
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100.5 kg
Lost so far: 18 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1094 kcal
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Fat: 34.47g | Prot: 53.36g | Carbs: 139.50g.
Breakfast: Café com Leite e Açúcar, Ovo Frito. Lunch: Salada Crua, Contra-filé, Macarrão, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Picolé. Dinner: Café com Leite e Açúcar, Ovo. Snacks/Other: Boku's Pipoca, Picolé. more...
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Losing 4.9 kg a Week
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Robert@ @r@ujo's Weight History
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