Weigh In record (no journal entry) for 07 December 2021
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64.5 kg
Lost so far: 12.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1343 kcal
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Fat: 56.93g | Prot: 88.51g | Carbs: 120.22g.
Breakfast: Fleischmann Clara de Ovo Pasteurizada Resfriada , Tirolez Creme de Ricota Light, Wickbold Wrap Proteína , Ovo, Lindt Dark Chocolate Caramel. Lunch: McDonald's Quarterão com Queijo. Dinner: Atlhetica Best Whey Doce de Leite, Fleischmann Clara de Ovo Pasteurizada Resfriada , Dr. Peanut Pasta de Amendoim Leite em Pó, Better PB Pasta de Amendoim em Pó Sabor Chocolate Belga. Snacks/Other: Morangos, Arcor Bala 7 Belo Framboesa, Tâmara, Ati Latte Iogurte Desnatado Sabor Baunilha, Lichia. more...
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Losing 0.8 kg a Week
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amandabbento2's Weight History
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