Weigh In record (no journal entry) for 07 December 2021
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79.1 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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758 kcal
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Fat: 18.86g | Prot: 50.71g | Carbs: 99.25g.
Breakfast: Куриная Грудка Отварная, Геркулесовая Каша на Воде, Перловый Суп, Лаваш из Цельной Пшеницы , Яйцо Всмятку. Snacks/Other: Мандарины. more...
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Gaining 1.4 kg a Week
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dayananas's Weight History
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