Weigh In record (no journal entry) for 07 December 2021
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64.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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457 kcal
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Fat: 22.07g | Prot: 15.87g | Carbs: 53.13g.
Breakfast: Капучино, Овсяная Каша на Молоке. Snacks/Other: Мандарины, Кокосовая Стружка. more...
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Gaining 4.9 kg a Week
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