Weigh In record (no journal entry) for 07 December 2021
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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3462 kcal
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Fat: 139.66g | Prot: 206.92g | Carbs: 337.10g.
Lunch: Peras, Manzana, Pan Blanco, Alvalle Gazpacho Original, Lotus Gofres, Huevo, Hacendado Garbanzos Cocidos, Entrepinares Queso Viejo de Oveja, Pasas Sultanas sin Semillas, Leche Entera, Caseína Micelar, Plátano. Dinner: Higo Deshidratado, Senzza Bombones de Chocolate, Entrepinares Queso Viejo de Oveja, Leche Entera, Caseína Micelar. Snacks/Other: Hacendado Dátiles sin Hueso, Miel, Azúcar. more...
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1552 kcal
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Exercise:
HIIT y liss 8km + ayuno - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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supertramp27's Weight History
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