Weigh In record (no journal entry) for 07 December 2021
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126.1 kg
Lost so far: 5.6 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1258 kcal
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Fat: 58.86g | Prot: 24.37g | Carbs: 168.30g.
Breakfast: Muz, Bal, Portakal, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Humus, Salatalık (Soyulmuş), Untad Hamburger Ekmeği, Limon Suyu, Yeşil Yapraklı Marul, Domatesler, Karnabahar Yemeği, Zeytinyağı, Tam Yağlı Sade Yoğurt. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Peyman Cranberry, Eker Elma Tarçınlı Kefir, Ceviz. more...
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Losing 0.2 kg a Week
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