Weigh In record (no journal entry) for 07 December 2021
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105.5 kg
Lost so far: 10.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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240 kcal
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Fat: 16.47g | Prot: 17.30g | Carbs: 7.11g.
Breakfast: Брокколи с Сыром (Запечённая), Gold Fish Сардина, Помидоры. more...
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Losing 3.5 kg a Week
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aliya_efremova's Weight History
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