Weigh In record (no journal entry) for 07 December 2021
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60.3 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1679 kcal
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Fat: 68.62g | Prot: 83.16g | Carbs: 191.57g.
Breakfast: Соленые Огурцы с Укропом, Хлеб Бородинский, Вареное Яйцо. Lunch: Болгарский Перец, Салат Айсберг, Шашлык из Свинины. Dinner: Варенье, Творог 5%. Snacks/Other: Пирожное Картошка, Шербет, Клементины. more...
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Gaining 1.4 kg a Week
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yakovleva-5's Weight History
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