Weigh In record (no journal entry) for 07 December 2021
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98.9 kg
Lost so far: 11.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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375 kcal
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Fat: 22.82g | Prot: 15.34g | Carbs: 28.33g.
Breakfast: Русский Хлеб Хлеб Ржано-Пшеничный, Жареное Яйцо, Свекла Вареная, Чеснок, Сливочное Масло, Кофе. more...
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Losing 0.7 kg a Week
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