Weigh In record (no journal entry) for 07 December 2021
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88.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1169 kcal
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Fat: 31.30g | Prot: 87.18g | Carbs: 135.01g.
Breakfast: Aldi Bio Leinöl, Solevita Bio Karottensaft, Apfel, Banane, Almased Typ2, Schwarzwaldmilch Bio Milch 1,5%. Lunch: Senf, Schweinebraten, REWE Bäcker Brötchen . Dinner: Aldi Bio Leinöl, Vitaorganix Konjakmehl, Almased Typ2, DM Bio Hafermilch. Snacks/Other: Mandarine, Schwarzwaldmilch Bio Milch 1,5%. more...
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Losing 2.8 kg a Week
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 Comments
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Ritamine__'s Weight History
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