Weigh In record (no journal entry) for 07 December 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1083 kcal
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Fat: 37.93g | Prot: 49.56g | Carbs: 136.21g.
Breakfast: Ceviz, Beyaz Ekmek, Yeşil Zeytin, Haşlanmış Yumurta, Torku Süzme Peynir. Dinner: Çiğköfte Dürüm, Beyaz Ekmek, Ev Yapımı Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan). more...
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Gaining 0.5 kg a Week
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