Weigh In record (no journal entry) for 07 December 2021
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74.1 kg
Lost so far: 13.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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503 kcal
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Fat: 36.49g | Prot: 20.22g | Carbs: 22.03g.
Breakfast: Миндаль Миндаль, Mission Deli Лепешка Цельные Злаки, Aroy-D Кокосовое Молоко 70%, Вастэко Топленое Масло Гхи, Яйцо Куриное. more...
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Gaining 0.4 kg a Week
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Booch and Rich's Weight History
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