Weigh In record (no journal entry) for 05 December 2021
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58 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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440 kcal
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Fat: 7.00g | Prot: 43.00g | Carbs: 50.00g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Muscle First Pro Whey 100 Coklat. Lunch: Herwell Herslim. more...
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Losing 5.6 kg a Week
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caseymnrg's Weight History
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