Weigh In record (no journal entry) for 07 December 2021
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65.8 kg
Lost so far: 19.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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954 kcal
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Fat: 42.79g | Prot: 58.60g | Carbs: 81.19g.
Dinner: Diospiro, Bacalhau com Broa, Pão Branco, Auchan Sopa de Feijão com Espinafres, Continente Mix Caju E Arandos, Chouriços. more...
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Gaining 1.4 kg a Week
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asertalha's Weight History
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