Weigh In record (no journal entry) for 07 December 2021
|
75.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1744 kcal
|
Fat: 65.89g | Prot: 82.03g | Carbs: 203.09g.
Breakfast: Granola Caseira, Kiwi, Forma+ Batido Morango, Continente Iogurte Natural. Lunch: Ovo Escalfado, FOOD4FITNESS.PT Arroz de Bacalhau, Banana. Dinner: Royal Gelatina Morango, Burger King Batatas Fritas Small, Burger King Hamburguer, Burger King Molho de Queijo , Burger King Asas de Frango, McDonald's Coca-Cola Zero (Pequena). Snacks/Other: Lidl Pão Multi Cereais, Becel Becel Sabor a Manteiga, Continente Iogurte Aroma Banana, Barra de Cereais, Café Expresso. more...
|
steady weight
|
|
Juliana Ferreir's Weight History
|