Weigh In record (no journal entry) for 07 December 2021
|
63.5 kg
Lost so far: 1.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1469 kcal
|
Fat: 66.08g | Prot: 58.16g | Carbs: 152.10g.
Breakfast: Valio Молоко 1,5% Безлактозное, Ого Мюсли Классические Ягодные. Lunch: Сердце Куриное, Valio Молоко 1,5% Безлактозное, Макароны Отварные. Dinner: Вкуснотеево Сметана 20%, Останкино Блинчики с Мясом. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|