Weigh In record (no journal entry) for 07 December 2021
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76.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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3905 kcal
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Fat: 198.78g | Prot: 171.12g | Carbs: 349.09g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mulino Bianco Cornetto alla Crema. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mandarino, Arance, Esselunga Soppressata di Calabria, Findus Croccole, Olio Extra Vergine di Oliva, Patatine Fritte. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Develey Salsa Rosa, Prosciutto Cotto, Mozzarella, Per Te Saltimbocca Napoletano. Snacks/Other: Ritter Sport Marzapane, Ritter Sport Menta, Santa Lucia Crema Dolce alla Ricotta, Milk Pro 35 High Protein Cacao, Monster Punch, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. more...
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2633 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Galaga69's Weight History
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