Weigh In record (no journal entry) for 07 December 2021
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81.2 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2367 kcal
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Fat: 68.23g | Prot: 168.80g | Carbs: 298.24g.
Breakfast: Whole Milk, Sugar, Domty Feta Light, Monginis Brown Toast. Lunch: Miro Skimmed Milk, Katilo Natural Ghee, Rich Bake عيش لبناني, Sugar, Chicken Breast Chicken Breast. Dinner: Rich Bake عيش لبناني, Monginis Brown Toast, Domty Feta Light. Snacks/Other: Monginis Brown Toast, Miro Skimmed Milk, Sugar, Halwani Bros Beef Cocktail Sausage, Dream Pure Cocoa Powder. more...
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Gaining 2.1 kg a Week
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kassem@@'s Weight History
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