Weigh In record (no journal entry) for 07 December 2021
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129.4 kg
Lost so far: 1.8 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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778 kcal
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Fat: 27.54g | Prot: 33.25g | Carbs: 95.24g.
Breakfast: Kaffe, Pågen Lingongrova (40g), Kassler. Lunch: Kungsörnen Gammaldags Ideal Makaroner, Scan Falukorv. more...
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Losing 0.7 kg a Week
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