Weigh In record (no journal entry) for 07 December 2021
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72.8 kg
Lost so far: 1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1361 kcal
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Fat: 36.10g | Prot: 67.79g | Carbs: 196.65g.
Breakfast: Naranjas, Hacendado +Proteínas con Trozos de Fresa, Café, Manzana, Brüggen Muesli Cereales con Frutas, Hacendado Leche Desnatada. Lunch: Hacendado Queso Fresco Desnatado 0%, Bimbo Thins 100% Integral, Pastel de Zanahoria Glaseado, Almendras, Hacendado Nata para Montar, Naranjas Ombligonas, Hacendado Lentejas Cocidas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Calamares en Salsa Americana, Aceite de Oliva Extra Virgen, Pan Blanco, Manzana. more...
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2273 kcal
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Exercise:
Cooking - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Aerobics - 15 minutes, Cleaning - 47 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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IsabelmariaC's Weight History
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