Weigh In record (no journal entry) for 07 December 2021
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84 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2021:
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2196 kcal
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Fat: 139.37g | Prot: 84.04g | Carbs: 164.64g.
Breakfast: Now Foods Omega-3 Fish Oil, Spring Valley Glucosamine Chondroitin, Spring Valley Calcium 600 Mg with Vitamin D, Cinnamon, Whole Foods Market Stevia, Heavy Cream, Butter, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Pickles, Mayonnaise, Sea Queen Imitation Crab Meat, For You Radishes, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, scallions, Cucumber (with Peel), Olive Oil, Green Sweet Pepper, Lettuce, Tomatoes. Dinner: Chili Con Carne with Beans, Bulgur (Cooked), Pickles, Mayonnaise, Sea Queen Imitation Crab Meat, For You Radishes, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, scallions, Cucumber (with Peel), Olive Oil, Green Sweet Pepper, Lettuce, Tomatoes, Bragg Organic Apple Cider Vinegar. Snacks/Other: Provolone Cheese , Heavy Cream, Whole Foods Market Stevia, Coffee. more...
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2909 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 2 hours, Running - 13/kph - 7 minutes, Desk Work - 4 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 38 minutes, Grocery Shopping - 20 minutes, Washing Dishes - 15 minutes, Driving - 40 minutes, Cleaning - 30 minutes. more...
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Losing 1.4 kg a Week
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Mohammed Sowid's Weight History
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