Weigh In record (no journal entry) for 07 December 2021
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1292 kcal
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Fat: 57.45g | Prot: 38.73g | Carbs: 158.66g.
Breakfast: Altınkılıç Kefir Sade, Şehriyeli Pilav, Patlıcan Yemeği, Bal, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Süt. more...
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Losing 4.9 kg a Week
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